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美國運動醫學會(American College of Sports Medicine)在《健康與健身雜誌》(Health & Fitness Journal)提出的「高強度循環運動」(High-Intensity-Circu¬it-Training,簡稱HICT),結合有氧運動、阻力訓練、肌力鍛鍊,搭配高強度及極短的休息時間,便可改善心肺功能及肌肉力量,消耗的熱量~~~甚至比跑步消耗的更多,有助燃脂及有效降低心血管疾病風險。
●分為12組運動,每組30秒。 ●每運動樣式,中間休息10秒鐘。 ●一套完成只需要7分鐘,不常運動的人尤其能馬上入門。 ●建議一週做五日,僅需7x5=35分鐘,即可看到完美效果! 聰明的妳!Here We Go!!!
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